Feel like you’re running on a hamster wheel? The same daily grind over and over! Feel like you’re trying to keep up with everyone and everything? Today, I explore how our societal pace can negatively impact our time and mental health. Discover how understanding your own pace reduces stress. I’ll show you how it unlocks a sense of freedom and empowerment so you can escape the wheel!

First, I highlight a major underlying source of stress and overwhelm that I call Perceived Societal Pace. Then, I give you an exercise that you can use immediately to Embrace Your Pace. This simple but powerful approach to your daily life can be an absolute game changer! It’s simple, satisfying and it works. Why? Because it removes a deep layer of underlying stress in your life that you didn’t even know was there. And, as an added benefit, it boosts your confidence in any situation.

Let’s simplify and navigate change together, one degree at a time! Don’t miss out, join my VIP List today for the newest content, workshops and more. Watch all my podcasts here at Ultimate180.com or listen anytime on Apple, Spotify or wherever you catch your shows.