We all have moments where we feel stuck in overwhelming emotions it could be fear, anxiety, worry, or these days just outright exhaustion.
Does it feel like these emotions are running the show more than excitement, joy, or progress? If you’ve ever felt trapped in that cycle, this episode is for you.
In Episode 28: Worry Less and Make Progress, I’m sharing a simple 5-minute exercise that has helped me break free from those heavy emotions and shift back into momentum. Because the truth is, the longer you stay in worry, the harder it feels to get out—but the good news? You can shift your energy, and when you do, everything changes.
💭 What if you knew you were going to get everything you ever wanted?
💭 What if you trusted the process and didn’t stress about how to get there?
Like your favorite old movie or your trusty binge TV show where you already know the ending, but may have forgotten the middle—patience and action are key. That’s why I challenge you to spend just 5 minutes a day on an activity that moves you closer to your goal.
You ARE worth it. You ARE capable of change. When you step into the energy of feeling good, your world WILLl shift around you.
Try this exercise for a week and let me know how different you feel!
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Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.
Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!
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